Introduction
The Journey
-
Day 1 - The Art of Contemplation
-
Day 2 - Bergamot and the naked voice
-
Day 3 - Soften the mind with this Hour glass visualisation
-
Day 4 - Create and Harvest Sacred Pauses
-
Day 5 - Non-Judgment Bubble
-
Day 6 - Softening meditation
-
Day 7 - Wisdom of Air brings clarity
-
Day 8 - Pattern Interruption
-
Day 9 - Awaken your inner witness
-
Day 10 - The Eagle story
-
Day 11 - Somatic Sensing Practice
-
Day 12 - Emotions
-
Day 13 - Allow - Accept - Embrace
-
Day 14 - Guidet meditation through the process of accepting
-
Day 15 - Childhood
-
Day 16 - Purifying and activating PLAYFULNESS
-
Day 17 - Gentleness as an antidote to Fear
-
Day 18 - Practising BEing in our body
-
Day 19 - Request vs Demands
-
Day 20 - Speak in First Part
-
Day 21 - Meditation; softening into the unknown
-
Day 22 - Innocence and playfulness
-
Day 23 - Lingering - a habit to develop
-
Day 24 - Remember who you are!
-
Feedback and Moving on
Bonus - Essential Oils: Bergamot and Black Spruce
