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Softening Journey - to let REMEMBERENCE flow in your veins
Introduction
Introduction to this Softening Journey - Watch me first! (7:37)
Aromapoint technique (7:51)
EarShenmen Acupoint
The Journey
Day 1 - The Art of Contemplation
Day 2 - Bergamot and the naked voice
Day 3 - Soften the mind with this Hour glass visualisation
Day 4 - Create and Harvest Sacred Pauses
Day 5 - Non-Judgment Bubble
Day 6 - Softening meditation
Day 7 - Wisdom of Air brings clarity
Day 8 - Pattern Interruption
Day 9 - Awaken your inner witness
Day 10 - The Eagle story
Day 11 - Somatic Sensing Practice
Day 12 - Emotions
Day 13 - Allow - Accept - Embrace
Day 14 - Guidet meditation through the process of accepting
Day 15 - Childhood
Day 16 - Purifying and activating PLAYFULNESS
Day 17 - Gentleness as an antidote to Fear
Day 18 - Practising BEing in our body
Day 19 - Request vs Demands
Day 20 - Speak in First Part
Day 21 - Meditation; softening into the unknown
Day 22 - Innocence and playfulness
Day 23 - Lingering - a habit to develop
Day 24 - Remember who you are!
Feedback and Moving on
Bonus - Essential Oils: Bergamot and Black Spruce
Black Spruce practice
Black Spruce - PDF
Picture of the Black Spruce Cradle
Teach online with
Picture of the Black Spruce Cradle
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