Join me in this flowy, delightful journey of exploring SOFTENING as a practise. For 24 days we will CULTIVATE a state of FLOW and ACCEPTANCE where you are more attuned to the present moment, more receptive to life’s possibilities and more grounded in a sense of inner peace. This inner postiour will lead you to a life lived with greater authenticity, freedom, and fulfillment.
My intention with this journey is to:
Open up doors, gateways, meridians, SPACE on the inside for you to BREATHE softer and with more ease and CONFIDENCE.
Softening your brain, your thoughts, the mental chatter and your emotions so that you can actually listen and RECEIVE the loving guidance from your spirit.
Relax and lean in. Together we will build greater trust in the unknown. When we soften rigidity we also open up for more curiosity.
Who is this journey for?
You feel overburdened by stress and mental clutter.
You seek emotional freedom and deeper connections with others.
You want to live in alignment with your spiritual or higher self.
You’re ready to let go of control and embrace the unknown with trust.
What is Softening?
Softening is about letting go of control, opening to new possibilities, and inviting peace into every aspect of your life. Over 24 days, you’ll be guided through daily practices, reflections, and insights designed to help you soften your body, mind and emotions so that you can listen deeply to your own inner guidance.
When & How?
This is your little oasis of 24 days/practises with softening nourishment. From 8-20 minutes daily you can drop into this space to create more SPACE inside of yourself and open up that direct communication line to your soul. Easy, pleasurable and supportive. I will also introduce two different essential oils that are very helpful and softening in this journey. To deepen your experience and soften even more. It is obtional - you don’t have to have oils to get lots of value from this journey. More on the oils further down.
All of this goodness will allow you to walk a little bit slower, breath a little bit deeper and soften a whole lot more. You will feel how this affects your relationships with yourself, your friends and familiy, how different you view the world around you and it will give you new insights of the vast landscape inside of you. Spark your curiosity and open you up for more MAGIC and TRUST.
Mental Flexibility:
Softening and opening lead to greater adaptability. When we let go of the need for control, we're able to shift perspectives and respond to situations more fluidly, which strengthens resilience.
Reduced Fear:
Much control is driven by fear—of uncertainty, failure, or loss. Softening this grip reduces fear and allows us to navigate life with greater ease and acceptance. We open up space for empathy, understanding, and authenticity.
Self-Acceptance:
Letting go invites compassion towards both ourselves and others. We accept imperfections more readily, which can reduce feelings of guilt, shame, or judgment, fostering a greater sense of self-worth.
Trust in Life
Letting go of control often entails surrendering to a larger flow, wheter that's framed in terms of the univers, divine will, or the unfolding of life. This deepens trust in the unknown and in forces greater than oneself.
Alignment with Purpose
When we stop trying to control every outcome, we open ourselves to guidance from within or from a higher spiritual source, allowing us to align more naturally with our true path of purpose.
Peace and Contentment
By softening our attatchment to specific outcomes, we find contentment in the present moment with a deeper connection to life as it is. Inner Peace does not require it to be peaceful outside of us.
We will be using aroma point therapy with two different essential oils on this journey. You will learn everything you need about both the oils, points and technique in the course – no prior experience is necessary.
The course fee does NOT include these oils and it is also obtional if you want to use oils. You can use your own oils and just follow the dilution guide inside the course portal. If you want to buy these oils I have some options for you, depending on where you live.
If you live in Norway send me an e-mail and you can buy 2 ml bottles with pre diluted oils from me.
If you live in the United States I highly recommend Monara Oils where you can buy high quality oils pre diluted – ready to use for aromateraphy. This is my affiliate link to Monara: Buy oils here
Or find your trusted suplier for high quality, pure essential oils. If you have any questions or need other recommendations you can contact me at: [email protected]
If you don’t want to use essential oils, that is also perfectly ok.
What you will experience:
Daily Guidance & Practices:
24 days of simple, actionable insights and practices to support your journey of softening. Start on day one and take one each day.
Reflection Prompts:
Thought-provoking questions to deepen your self-awareness and connection.
Gentle Mindfulness Practices:
Soft meditations, visualisations and other mindfulness and embodyment practises that foster a sense of openness.
Aroma Point therapy (APT):
APT combines the healing potency of essential oils with specific acupoints in order to catalyze shifts in the body, mind and spirit. It is a gentle, safe and exceptionally effective modality that engages the energetic potential in essential oils.
Bergamot
Bergamot will help us open perspectives and open up for higher truths to develop. Bergamot allows us to connect with ourselves with greater ease. It is simply the best oil to bring balance to the central nervous system as it connects the left and right hemispheres of the brain and releases holding patterns in body and mind.
Black Spruce
Black Spruce helps us move from survival fears into faith and trust in something larger as it helps the truth from our depths emerge and emanate. Black spruce allows us to access the wisdom of our life experiences and transform negative experiences into wisdom. It is a magnificent oil to recalibrate, stabilize, rebuild and renourish our roots so we can truly tap into grounded presensing with ourselves and others.
Gift yourself!
Gift yourself this precious gift and invest in your own wellbeing, energy, flexibility and clarity. What better way to cultivate overflow so that you can harvest the MAGIC of what 2025 has in store for you?
Curriculum
- Day 1 - The Art of Contemplation
- Day 2 - Bergamot and the naked voice
- Day 3 - Soften the mind with this Hour glass visualisation
- Day 4 - Create and Harvest Sacred Pauses
- Day 5 - Non-Judgment Bubble
- Day 6 - Softening meditation
- Day 7 - Wisdom of Air brings clarity
- Day 8 - Pattern Interruption
- Day 9 - Awaken your inner witness
- Day 10 - The Eagle story
- Day 11 - Somatic Sensing Practice
- Day 12 - Emotions
- Day 13 - Allow - Accept - Embrace
- Day 14 - Guidet meditation through the process of accepting
- Day 15 - Childhood
- Day 16 - Purifying and activating PLAYFULNESS
- Day 17 - Gentleness as an antidote to Fear
- Day 18 - Practising BEing in our body
- Day 19 - Request vs Demands
- Day 20 - Speak in First Part
- Day 21 - Meditation; softening into the unknown
- Day 22 - Innocence and playfulness
- Day 23 - Lingering - a habit to develop
- Day 24 - Remember who you are!
- Feedback and Moving on